How to start lucid dreaming:

How to start lucid dreaming:

• Go to bed at a consistent time each night. If you have an erratic sleep schedule, this will affect melatonin levels in your brain, which control sleep patterns. So, keeping a regular sleep schedule will ensure that you fall into REM sleep faster, therefore increasing your chances of lucid dreaming.
• Shut off all the lights in your room when you sleep. Having lights on signals to the brain that it’s time for you to wake up, which will disrupt sleep. Shut off all electronics and small lights before bed, and buy blackout curtains if you need to in order to keep out unwanted light.
• Don’t get on electronics before bed. Turn them off at least two hours before you go to sleep, as the bright lights from phone and computer screens signals to your brain to stay awake, no matter what time of day it is.
• Before going to sleep, try to recall events, people, and places from your day. Try to remember tiny details, like the cashier’s shirt color or name, or the color of the car that was in front of you on the way to the grocery store. The more you get in the habit of remembering the details, the easier it will be to fall into a state of lucidity, as your brain will have a greater capacity to create new scenarios based off this information.
• Also, before going to sleep, think about something that you truly enjoy. Do you like driving fast cars, flying on planes, traveling, etc? Whatever you love, put that into your stream of consciousness before bed. This way, when you fall asleep, you will likely dream about whatever you thought about before bed, increasing your chances of having a lucid dream.

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谷歌翻译

如何开始清醒梦：

上床一致的时间每个夜晚。如果你有一个不稳定的睡眠时间表，这将影响你的大脑褪黑激素的水平，从而控制睡眠模式。因此，保持规律的睡眠时间表将确保你陷入REM睡眠更快，从而提高你的清醒梦的机会。

你睡觉时关闭所有的灯在你的房间。其上的信号指示灯到它的时候，你醒来大脑，这会扰乱睡眠。睡觉前关闭所有电子产品和小灯，买遮光窗帘，如果你为了不让不需要的光线需要。

睡前在电子不要。关闭它们至少两小时你去睡觉前，从手机和计算机屏幕信号的明亮的灯光，以你的大脑保持清醒，不管它是什么时间。

睡觉前，试图召回事件，人物，和你的一天的地方。尽量记住微小的细节，如收银员的球衣颜色或名称，或者汽车的，这是在你面前的道路上杂货店的颜色。您回忆当时的细节的习惯得到的越多，就越容易陷入明朗的状态，因为你的大脑就会有更大的能力来创建基于关闭此信息的新方案。

另外，临睡前，想想东西，你真正享受。你喜欢风驰电掣的汽车，飞行的飞机，旅游，等等？无论你喜欢，它放入您的意识流睡前。这样，当你睡着了，你可能会梦到无论你想过睡觉前，增加您有一个清醒梦的机会。